Best Diabetic Meal Plans

Best Diabetic Meal Plans

TURMERIC A native of South Asia turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma long which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice.

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