Change is constant even if we do not like it. We can fight, resist, try to go backwards but change will still be there when we are spent out and exhausted from all our efforts. At times we can even try to blank it out with distractions hoping that things will go back to normal. Only to come back and realise all that was futile, it only gives us a momentary escape but we are still in the process of change, unfolding within and outside of ourselves. The truth really is we are the change noticed only when we embrace that truth as it is in an observer of our own unique realities.