Keto Diet Info – Is This Diet Dangerous For Your Health?

Keto Diet Info – Is This Diet Dangerous For Your Health?

The keto diet, sometimes referred to as the ketosis diet, is a method to naturally drop weight without dieting, starving yourself, or popping pills. Instead of eating whole natural foods, you will be eating smaller, higher fiber carbs and add lean protein to your food. Consuming more protein will help you feel fuller longer because it will make up for the shortage of carbohydrates in your diet. This allows you to lose weight, feel healthier, and live a better life.

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